The supplement market is good for about $37 billion a year and supplement companies are continuously growing and actively looking for new successful products to market and promote.

Now we will be checking out a quite promising muscle building nutritional supplement called Phosphatidic Acid.

There has been a great deal of hype surrounding Phosphatic Acid, but what does Phosphatidic Acid have to offer when it comes to muscle growth?


Phosphatidic Acid, also known as PA is a phospholipid. Phospholipids are important molecules which play an important role in cell security. But even more important, it activates the mammalian target of rapamycin also called mTOR. At this time, you’re probably wondering, what does this have to do with gaining muscle?


Well, mTOR activation must promote muscle gains. The mTOR is notorious for regulating protein synthesis in skeletal muscle mass.

Simply put, Phosphatidic Acid signals the mTOR which will increase muscle protein synthesis.

mTOR controls the anabolic and catabolic signalling of skeletal muscle mass, leading to the modulation of muscular hypertrophy and muscle contractions .

It is possible to discover Phosphatidic in natural food resources such as cabbage and radish leaves. On the other hand, the amount PA found in these foods are incredibly low. To give you an idea, cabbage contains roughly 0.5 milligrams of Phosphatidic Acid per g.

In studies performed using Phosphatidic Acid around 250 to 750 mg of PA has been administered. The only way to consume enough PA would be through supplements. Phosphatidic acid supplements generally have a few hundred grams per capsule, for instance, Enhanced Athlete’s MTOR-RX has 400mg of PA per capsule.

This is where things get interesting, you obviously want to learn when Phosphatidic Acid can help you gain additional muscle mass. Well, there have been 5 research studies performed with PA and they are quite promising if you ask me. It is worth mentioning that the results of each study fairly different let’s have a look.

When we have a look at the first study done on Phosphatidic Acid, 16 resistance-trained males randomly consumed placebo or 750 mg of PA.. During the weeks of this study, the test subjects all engaged in bodily exercise.

During each training session, areas assessed to determine if potency increased. This was done with every topic perform one repetition maximums on either the squat or bench press. Lean body mass and muscle depth were also closely monitored each and every week.

The outcomes of this specific research are pretty amazing, the areas that required 750mg of a Phosphatidic Acid Supplement daily had a 12.7% rise in squat strength as well as a whopping 2.6% growth in Lean Body Mass. The placebo group has a 9.3% growth in strength together with a 0.1% change in LBM.

In another study done with Phosphatidic Acid, the outcomes were somewhat different. Subjects were given either placebo or 250mg and 375mg of Phosphatidic Acid for 8 weeks. The outcomes, however, showed that the participants did not gain any substantial quantity of strength and size.

It is sort of confusing when you examine the two research performed. The first study clearly uses a greater dose than the other one. What we do know is that PA is more safe to use in doses upwards of 750mg. When you compare PA to additional accessible supplements, I think it is definitely worth trying to see if it works.

Combine this stuff with a good diet and workout program and you will surely be making great profits. Here’s what a renowned bodybuilding trainer needed to say about Phosphatic Acid.

You’ve got to take into consideration we are discussing a natural and legal dietary supplement here. In my view, Phosphatidic Acid is a very interesting chemical which has a lot to offer.

Whether you are already enhanced or natural, Phosphatic Acid certainly has its place in bodybuilding.

If you’re thinking about looking out PA, I would suggest going with a dose of 750mg per day. As revealed in the pilot study that the higher dose of 750mg yielded more results than when carrying 250 or 375mg a day.

It’s advised that you take about half the dose 30 minutes before working out followed by the rest of the dose after your workout.

If you do not feel comfortable starting off with 750mg, you can always try using a lesser dosage. Make sure that you construct the dose up gradually.

As you may already understand a Phosphatidic Acid Supplement is quite unique and not a great deal of supplement companies are carrying it out. This stuff can be used by athletes that are natural, analyzed athletes and even people who are using PEDs. It’s a great all-natural product to grow your daily stack, a great deal of people who have taken the Phosphatidic Acid Supplement appear to swear by it.

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Enhanced Athlete simply came out with their own Phosphatidic Acid Supplement called MTOR-RX. As you guys may already know I’m a massive fan of EA, they always come out with new and exciting stuff. They have a DMHA Pre workout, make certain to check out that as well.

MTOR-RX Includes roughly 1200mg of PA a 3 capsules. This usually means you will be getting more than enough PA to get the full muscle building effects. In my view, it’s among the very best legal anabolic supplements available on the marketplace.

To sum up everything, you can expect the following from this Phosphatidic Acid Supplement:

  • Increase in Lean Muscle Mass
  • Increase in Power
  • Encourages muscle recovery
  • PA Stimulates the mTOR Task

You may simply buy MTOR-RX off the improved Athlete site. MTOR-RX is very popular and has been sold out very quickly, so make sure to stock up while you can.