Phenibut (beta-phenyl-gamma-aminobutyric acid HCI) is among the very well-known nootropics available on the market. It was produced by the Soviet Union to help treat anxiety and improve sleep.

I’m a big fan of Phenibut since it helps me a great deal in a variety of situations. I have been experimenting with it for about half a year now. I mainly experience the following advantages when using it:

  • Improves My Mood
  • Better Concentration & Focus
  • Fights Social Anxiety
  • Helps With Relaxing
  • Euphoric Feelings
  • Deep Sleeps
  • More Motivation

Most folks mainly use it to help fight societal anxiety. I’ve found it to be very effective at doing this. For me personally, it actually helps take the edge off.

In an ordinary situation where I’d feel nervous and nervous, it helps me stay relaxed and calm. It will not get you high or anything like that, it’s just a very serene feeling that helps you feel clear.

However, what I like about Phenibut is that it gives me excellent focus, focus and mental clarity. It is very helpful when I want to carry out a great deal of work.



Phenibut Dosage  500 – 2000mg

The general phenibut dose is anywhere from 500 to 2000mg daily.

If it’s your first time attempting Phenibut, it’s advised to start out with a low dose of just 250 to 500mg. More experienced users may use anywhere from 1000 to 1500mg daily.

Some might even go up 2000mg per day but this is considered an extremely high dosage. Do NOT take over the maximum of two g per day.

Everyone has a different tolerance to these substances. You definitely don’t want to take too much if its your first time researching with this product.

If you do not feel the effects you’re looking for you can slightly increase your dosage next time.

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First-Time User                    250 to 500mg

Advanced                                500mg to 1000mg

Experienced                           1000mg to 2000mg

As soon as I took it for the first time I made sure to only take 500mg. From here I slowly built up the dosage until I got the desirable effects. My sweet spot is around 1 to 1,5 g.

Always be sure that you correctly weigh out your phenibut dose. I can’t stress this enough, it is extremely important that you be aware of how much you’re taking.


There are various methods that you can take Phenibut. In my view, there is no best’ way to shoot it.

It comes down to personal taste. By way of example, if you can’t stand the taste of Pheni it is a good idea to utilize the capsules so that you don’t taste anything at all.

Let us take a peek at the most common ways about the best way best to take phenibut.


A whole lot of users choose pheni powder because it’s fast-acting and usually a lot more affordable than capsules.

I am also a big fan of taking powder because I don’t have to wait around for the capsules to digest in my gut.

There are different ways to select powder.

You are able to decide on the throw and wash method in which you toss the dose on your mouth and down it with a drink.

Or you may go with all the stir and drink method. Simply drop your dosage in a drink and stir until it completely dissolves. Once dissolved, you can drink it,


Among the most typical tactics to take Phenibut is via capsules. This way, you will avoid the sour after taste of the powder.

They are convenient and easy to take. It’s possible to simply consume them with a beverage and wait for the effects to kick. Another advantage of capsules is that you’ll know exactly how much you are taking. Most capsules contain approximately 500mg.

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But capsules are usually somewhat more expensive than regular powder. They are also able to take more time to kick as the capsules have to fully digest first.


Many of you probably wonder what kind of phenibut high feels like.

A lot of people explain the high as a sweet and sweet experience. I agree with this helped me with improving focus and concentration.

The most-reported consequences associated with a phenibut high are:

  • Improved Focus
  • Reduced Anxiety & Stress
  • Concentration Boost
  • More Energy

However, you can experience both good and bad sensations.

This is why I always tell my followers the dosage is very important. When you take too much it can result in a bad experience. In that case, you may experience headaches, fatigue and nausea.

I also need to add that you can quickly become tolerant of Phenibut that’s why a lot of users decide to restrict usage.

A good deal of users will also combine it with Kratom but I think this is a bad idea.


It may take quite a while for Phenibut to kick. Generally, it may take anywhere from 2-3 hours for this to completely kick in.

I have also heard of individuals who had to wait approximately 3 to 4 hours to go through the effects.

There are a few factors that play a part in how long it takes to kick in. Those are:

  1. Strategy Of Allergic. There are multiple techniques to take your dosage. When you take phenibut capsules, then it will take a while for them to fully digest in the gut. This means it will take more time to kick in.
    When you choose powder with juice or water, it is usually a lot quicker than consuming capsules.
  2. Tolerance. When you have built up a tolerance for this compound, it will take longer for it to kick in. Some customers have reported that it took 4 hours to allow them to go through the repercussions of Phenibut.
  3. Empty Or Full Stomach. This one makes a world of difference for me. While I’ve had a massive meal nootropic will take more time to kick in. Most users take Phenibut in an empty stomach because the consequences will kick in quicker.

If you aren’t feeling the effects though you’ve waited for several hours the dose might be too low. In this instance, you could try raising it another time you choose it.


How Long Does It Last?

4 – 6 Hours

It is hard to state just how long it will last.

But according to anecdotal experiences, phenibut appears to last anywhere from 4 to 6 hours.

Of course, you’ll find people that have various experiences where it continues longer or maybe even briefer. Generally, many users experience the ramifications for about 4-6 hours.

However, a few people might experience the effects for even longer than those 6 months. I’ve seen reviews where people would still feel the effects until the following day.

Personally I found the results to be present the following day. It is just like you can still feel the ramifications for another day but much less strong.


When someone is dependant on Phenibut they could begin to experience withdrawal symptoms as soon as they stop using it. It can be very severe and some individuals have difficulty managing it.

Phenibut withdrawal symptoms may include fatigue, brain fog, hallucinations, dizziness and insomnia.

As I previously mentioned you can quickly develop a tolerance for this material. This is why you need to not use it too often and make certain that your dosage is appropriate.


A whole lot of my followers ask me where to purchase phenibut.

There are different places where you can purchase them. But according to my personal experience, I strongly suggest purchasing it from IceBlueCBD.

The reason I purchase from them is they have third party results demonstrating that the Phenibut is legitimate and pure.

It is important to understand that you are purchasing a fantastic excellent product.